MPW

Sun: 14 mi / 1h43mins
Mon: 6 mi warmup
2k 12 12 4 (constant 4 minutes rest)
6:34, 3:36, 3:34, 59 w Chris
Tues: 6.75 mi / 51 mins
Wed: 6 mi warmup
11x200 1R
30, 29, 30, 29, 29
29, 29, 29
28, 28
26
(probably the best instance of 11x2 I've run yet - hoping it means something good that I can run 26es at this juncture of the season)
Thu: 9 mi / 1h7mins
Friday: 5 mi / 38 mins
Saturday: 6.5 mi / 49 mins warmup
mile at Tufts, 65 / 65 / 67 / 68 for a 4:25
Felt okay - a little bit of a struggle too early though. I also didn't ever really pick it up to close, which was stupid.

total: 59.1 miles / 435 minutes