MPW

A slightly better week than the last two.

Sun: 6 mi warmup / cooldown, 1 terrible mile in 4:35
Mon: 7 mi
Tue: 8.25 mi
Wed: 7.75 mi
8x300 3R w/ Chris and Steve - felt pretty good, overall. Wish I could drop a few 41's right now but ain't happenin. 44's at the beginning, then down to 43's.
Thu: 8 mi
Fri: 6.25 mi
Sat: 8.5 mi warmup / cooldown, 1 okay 800 in 1:58.8
tot 53 and change

A lot of good races by everyone else today, though - Avery and the JC Experience beginning their 5k travails quite well, Big T-Unit pops a 1:53 low in the 800m, Chris with a 2:32 1000m. I'm planning on running the mile at Valentine's - maybe this time I will keep my trap shut and just run the damn thing, haha.