Double MPW

week starting 4/11 -
Sun: off
Mon: 8.25 mi / 60 minutes
Tue: 8 mi warmup / cooldown / recov
6x800 2:30R - 2:20, 2:25, 2:22, 2:21, 2:21, 2:17
with kevin and colin. fuckin RAD!
Wed: 9 mi / 63 minutes
Thu: 6 warmup
6x200 60R - 29, 29, 29, 28, 28, 26
Fri: 5.25 mi / 37 minutes
Sat: 7 miles warmup / cooldown
1500 @ Northeastern 4:05.xx - 63 / 2:08 / 3:16 / 4:05
cold, wet. decent opener though - first half of the race was good, would have liked to race better in the second half.

49 miles / 339 minutes

week starting 4/18 -
Sun: 13 mi / 90 minutes
Mon: off
Tue: 6 mi warmup / cooldown
8x400 60R
66, 64, 67, 65, 64, 65, 64, 64
w/ Colin, Kevin, and Tim. another good one.
Wed: 10 mi / 71 minutes with Will in the morning
Thu: 6 mi warmup / cooldown
3x200 4x150 60R throughout
32, 31, 30, 19, 19, 19, 18
Fri: 9 mi / 61 minutes
Sat: 3.25 mi / 24 minutes - yes, i realize it's lame to only do as much as you need to get to 50 miles, but i was feeling a little trashy.

50 miles / 366 minutes

In general, the past three or four weeks have felt really, really good. I haven't had really any practices where I felt like mud, the weather has been mostly decent (compared to March) and I'm doing workouts where I feel comfortable at paces I haven't ever really run before.

In short, I am en fuego!