Pretty solid week. I'm not looking to do really anything besides keep it steady at 50 a week - no reason to go down, and no real reason to go up, either. My history with injury is well-defined enough that I'm willing to lounge at this mileage and just ride my fitness (or lack thereof) till the season's end.
Sun: 71 mins, 10 mi with Will at Battle Road
Mon: 60 mins, 8.25 mi
Tue: 6 mi warmup / cooldown
3 x (3 x 300 90R) 5R
48, 48, 48, 46, 46, 47, 42, 44, 43
Good, once we got movin' - Kevin, Steve, Colin, and I.
Wed: 53 mins, 8.25 mi
Tried Steve's "SLAY EVERY RUN WITH FIRE" routine. Felt okay, but not likely to repeat. Probably going too slow for his mucho cajones, anyhow.
Thurs: 6 mi warmup / cooldown
3x200 40R (4R) 2x300 60R (4R) 3x200 40R
29, 29, 29, 43, 44, 28, 29, 28
w/ Steve and Colin - solid, but windy.
Fri: off
Sat: 6 mi warmup / cooldown
3 x (600 30R 200) 4R between sets
1:36, 29
1:37, 29
1:37, 29
w/ Steve, Tim. Cold and windy! Felt pretty okay considering those 600's were mile pace, and that's about my least favorite pace to run a 600 at.
tot: 49 miles (ugh), 372 mins
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2 comments:
I was most impressed this week by your Saturday workout. That was such a miserable morning and for you to stick on the pace and stay so consistent was really solid, especially leading all the intervals. Literally, all of them.
And as for your Wednesday, your pace is acceptable, haha. BRING MORE FIRE NEXT TIME!
Thank you Sir Stewart! I was actually surprised by how good I felt. Guaranteed, leading every interval is not going to happen very often.
And oh baby, I will be bringing the fire...tomorrow!
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