Hooray! A week of decent running despite the weather. Mostly my good fortune in getting in any kind of mileage arose from a combination of unwillingness to admit that running around the Res was lunacy...and the fact that my workplace has a treadmill.
Without much more ado about nothing:
Sun: 85 mins, 11.75 miles - around Newton with WillyCizzle.
Mon: 44 mins, 6 miles - cold windy putzfest around the Res.
Tue: 68 mins, 10.75 mi - uglytough workout with Dan L., Foote, and Avery.
1 mi - 2k - 1 mi - 1k - 1k, constant 2.5min rest.
Hit something like 5:05, 6:33, 5:04, 3:05, 3:03.
Wed: 60 mins, 8.34mi - on the treadmill at work, lifted.
Thu: 47 mins, 5.5 mi - Snowy res run.
Fri: 60 mins, 8.5 mi - treadmill.
Sat: 60 mins, 9.79 mi - 9 am workout with Dan L.
1 x mile, 4 x 400 - 2 sets. 4 mins after mile, 2 mins between 400's.
4:54, 68's for first set.
5:19 (ow), 68, 67, 65, 64 for second set.
tot: 60 miles, 428 minutes
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