MPW

Not the grandest week ever, but this week should be a bit better - the past one involved buying a car, which was a tad tricky to architect with everything else going on.

Sun - 4.5 mi, 800m race - not thrilled with the 2:01 but there was quite the tangle with 250m to go.
Mon - 8 mi, 61 min
Tues - 6.5 mi wu + cd
5x1200 3R - 3:45, 3:46, 3:45, 3:48, 3:49
Felt pretty hard, but we haven't done five minute pace stuff in quite a while.
Wed - Off, picking up car / signing / etc etc.
Thurs - 6 mi wu + cd
Drills + 7 x 200 90 R (mostly 28's, some 29's and 27's)
Fri - 8.25 mi, 64 mins
Sat - 7 mi wu + cd
10x1 min uphill at Heartbreak. Died a slow painful death warming down, had to actually stop to walk - saw Joanie on my way back (she was headed there). Promptly ate 3 bananas, 1 apple, half a block of cheese, and drank a liter of grape juice - and then had lunch - after getting back home.

total 48.5 mi, 354 mins