MPW

Sun: 1h46m, 14.5 miles with Will at Battle Road
Mon: 41m, 5.75 miles
Tue: 44 min, 6 mile warmup
8x800 w 2R. 2:24, 2:24, 2:24, 2:24, 2:27, 2:25, 2:29, 2:30
Things got a little...messy at the end. Not super-thrilled with the last two, but at least it was a fairly hard effort. Got dropped.
Wed: Off.
Thu: 44 min, 6 mile warmup
8x150, 250 jog. Felt like I was on some super-awesome JUICE for a few of them - when you really are moving fast, at least for me, you get kind of airborne.
Fri: 53 min, 7.5 miles
Sat: 30 min, 4.25 mile warmup
16 x 30 second at Heartbreak. Pretty terrible - windy and didn't feel great.
377 minutes, 55 miles