MPW

A little delayed, but better late than never.

Sun: 1h56m w/ Will, 16ish miles.
Mon: Off - straight up passed out as soon as I got home.
Tue: 6 mi wu + cd, 6x800 2.5R. 2:23, 2:23, 2:24, 2:22, 2:22, 2:21. Felt good and not working too hard. Big crowd, too: Pete, Chris, Kevin, Fabian, New Guy, and myself.
Just as a personal reminder: this was the eve of Crispin's hilarious "Who is Chris? And who are you???" remarks (in case I need a chuckle some day).
Wed: 62 min, 8.5 mi - randomly passed by Avery while at the Res and finished up my last two laps with him. He was out just doing his two hour long run at 6:00 pace. No big deal.
Thu: 6.25 wu + cd, 8x150 250j + drills. No time on them, but they felt fast. Nice to have Reggie mostly to ourselves.
Fri: 85 min, 12 mi - early morning with Will. First one I've actually felt decent during in a while - need to get up at 6:30 to do it, though.
Sat: 45:30 wu+cd (6.25 mi) - 4 x Heartbreak. Felt good, except that my hip flexor was still kinda buggin. Feels better as of me writing this, though.

total: 61.46 mi / 449 mins